Weigh In record (no journal entry) for 21 January 2018
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1317 kcal
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Fat: 53.05g | Prot: 64.17g | Carbs: 154.99g.
Lunch: Knorr Spaghetti Bolognese, Gemischter Salat mit Dressing. Snacks/Other: Erdbeeren, Ananas, Kiwi, Banane, Milch 1,5%, Kaffee, Low Carb Muffin, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. more...
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2627 kcal
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Exercise:
Resting - 14 hours, Cleaning - 1 hour, Showering - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Joanna HH's Weight History
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