Weigh In record (no journal entry) for 21 January 2018
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2599 kcal
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Fat: 47.84g | Prot: 73.44g | Carbs: 457.34g.
Breakfast: Harry Vollkorntoast, Ja! Würfelzucker, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Gutes aus der Eifel Zwiebelwurst Gekocht. Lunch: Langnese Cremissimo Banana Split, Mirácoli Arrabbiata, Barilla Penne Rigate, Barilla Penne Rigate. more...
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2509 kcal
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Exercise:
Resting - 5 minutes, Watching TV/Computer - 26 minutes, Stretching (yoga) - 45 minutes, Cooking - 3 minutes, Housework - 1 hour and 13 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 7 hours and 49 minutes, Massage - 10 minutes, Standing - 3 hours and 36 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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Losing 1.4 kg a Week
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Jeannetteberge's Weight History
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