Weigh In record (no journal entry) for 21 January 2018
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76.2 kg
Lost so far: 14.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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942 kcal
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Fat: 46.17g | Prot: 76.98g | Carbs: 60.77g.
Breakfast: Abacate, Limão, Sabor da Terra Semente de Chia, Quest Nutrition Whey. Lunch: Abobrinha Italiana, Brócolis, Alface Rúcula, Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon, Cupim Assado, Carne de Vaca Assada, Peito de Frango, Dr. Oetker Maria Mole. Dinner: Carne de Panela, Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Nutry Barra Nuts Original. Snacks/Other: Limão, Pepino (com Casca), Maçã, Couve Manteiga Crua. more...
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Losing 0.4 kg a Week
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