Weigh In record (no journal entry) for 21 January 2018
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70.2 kg
Lost so far: 9.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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652 kcal
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Fat: 17.41g | Prot: 84.41g | Carbs: 41.37g.
Breakfast: Oat Bran (Uncooked), Nonfat Plain Yogurt. Lunch: Mixed Salad Greens, Grilled Fish. Snacks/Other: Cheese, Tesco Natural Yogurt. more...
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Losing 2.1 kg a Week
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Maddie San's Weight History
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