Weigh In record (no journal entry) for 21 January 2018
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55.4 kg
Lost so far: 8.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1500 kcal
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Fat: 46.86g | Prot: 73.81g | Carbs: 202.25g.
Breakfast: 사과. Lunch: 사과, 밤고구마, 순두부, 닭가슴살. Dinner: 우유, 크라운 죠리퐁 (89g), 사과, 설탕, 양반 호박죽, 계란후라이, 양배추, 닭가슴살. Snacks/Other: 킹아일랜드 코코넛칩. more...
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Gaining 1.4 kg a Week
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