Weigh In record (no journal entry) for 21 January 2018
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1479 kcal
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Fat: 56.71g | Prot: 98.65g | Carbs: 139.72g.
Breakfast: Maribel Doce de Morango Light, Dia Leite Magro, Matinal Manteiga Magra, Café Instantâneo (em Pó), Pão de Centeio. Lunch: Nespresso Café Expresso, Bife ou Costeleta de Porco, Continente Gelatina 0% Açúcar e Gordura, Pão de Centeio, Legumes Cozidos. Dinner: Damatta Chourição, Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Branca de Neve Pão de Brioche, Mimosa Iogurte Magro. more...
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2185 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gulosapaula's Weight History
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