@ketomanlife's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

91.7 kg Lost so far: 0 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

1272 kcal

Fat: 121.36g | Prot: 35.27g | Carbs: 17.74g. Lunch: Siyah Zeytin, Yumurta, Yeşil Yapraklı Marul, Sütaş Süzme Peynir, Ispanak, Sızma Zeytinyağı. Dinner: Sızma Zeytinyağı. Snacks/Other: Hindistan Cevizi Yağı. more...

2710 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 5/kph - 2 hours and 9 minutes. more...

Gaining 7.7 kg a Week

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@ketomanlife's Journal, 21 Jan 18

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