Weigh In record (no journal entry) for 21 January 2018
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90.1 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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3235 kcal
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Fat: 166.40g | Prot: 126.44g | Carbs: 302.19g.
Breakfast: Andros Jus de Clémentine , Confitures et Conserves, Ferrero Nutella, Sirop d'Erable à 100%, Crêpe Ordinaire. Lunch: Huile d'Olive, Ferrero Nutella, Pommes de Terre Sautées, Carrefour Beurre Demi-Sel, Crêpe au Sucre, Steak de Bœuf. Dinner: Oeuf Dur, Panzani Sauce Tomates et Basilic, Soupe de Pommes de Terre, Penne, Clémentines, Huile d'Olive, Les Croisés Râpé aux 3 Fromages, Vico Croûtons Nature, Fleury Michon Blanc de Dinde (40g), Amora Mayonnaise de Dijon. more...
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steady weight
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AlexB13012's Weight History
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