Weigh In record (no journal entry) for 21 January 2018
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61.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1909 kcal
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Fat: 60.16g | Prot: 77.85g | Carbs: 248.75g.
Breakfast: Edeka Bio Reiswaffeln Natur, Alpro Soya Bio Sojamilch, Marmelade, Bio Chia Samen , Alpro Soya Natur mit Kokosnuss . Lunch: Marmelade, Edeka Bio Reiswaffeln Natur, Koro Drogerie Maulbeeren, Alpro Soya Natur mit Kokosnuss , Bio Chia Samen , Mandarine. Dinner: Zucchini, Bio Maisgrieß, Olivenöl, Bonduelle Frischer Rucola, Bonduelle Gold Mais, Karotten, Schwarze Bohnen. Snacks/Other: Alpro Soya Bio Sojamilch, Kaba Kakao, Alpro Soya Bio Sojamilch, Mohn, Bio Maisgrieß. more...
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2175 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 10 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Bathing - 30 minutes, Cleaning - 30 minutes, Reading - 1 hour. more...
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Gaining 0.2 kg a Week
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katarinaewa's Weight History
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