Weigh In record (no journal entry) for 21 January 2018
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1404 kcal
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Fat: 40.79g | Prot: 56.65g | Carbs: 214.84g.
Breakfast: Açafrão, Pimenta Vermelha ou Cayenne, Cravo, Canela, Café, Beliscão, Coco. Lunch: Mel, Canela, Maçãs Gala, Cogumelos, Kibe de Quinoa. Dinner: McDonald's Casquinha Mista, Sushi. Snacks/Other: Pipoca Branca (em Óleo), Beliscão, Banana Nanica. more...
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steady weight
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