Sashuliavam's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

66.6 kg Lost so far: 6.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

1642 kcal

Fat: 81.15g | Prot: 98.39g | Carbs: 91.91g. Breakfast: Путина Икра Сельди Слабосоленая, Помидор Тушеный, Омлет или Яичница с Сыром. Lunch: Греческий Салат. Dinner: IL Патио Салат Цезарь с Куриной Грудкой. Snacks/Other: Коптильный Двор Карбонат , Show Time Попкорн с Солью, Шарлотка с Яблоками. more...

1783 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Sashuliavam's Journal, 21 Jan 18

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Sashuliavam's Weight History