Weigh In record (no journal entry) for 21 January 2018
|
56.8 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1624 kcal
|
Fat: 54.80g | Prot: 71.06g | Carbs: 205.59g.
Breakfast: Dolciando & Dolciando Gocce di Cioccolato Extra Fondente, Fage Fruyo 0% Caffè. Lunch: Wasa Integrale, Tre Mulini Pan Bauletto 5 Cereali, La Fattoria Bresaola della Valtellina, Pomodori, Melanzana. Dinner: Tre Mulini Base per Pizza, De Cecco Passata di Pomodoro, Land Pizzarella, Wasa Integrale, Amo essere senza Lattosio Mini Brie. Snacks/Other: Kinder Brioss, TUC Cracker. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valel_82's Weight History
|