Weigh In record (no journal entry) for 21 January 2018
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1480 kcal
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Fat: 37.81g | Prot: 112.03g | Carbs: 179.71g.
Breakfast: Myprotein Impact Native Whey 95, Cereal Bio Latte di Soia, Musli Land Fiocchi di Avena. Lunch: Spremuta d'arancia, Cereal Bio Tofu al Naturale, Alce Nero Riso Integrale Biologico. Dinner: Patate al Forno, Coscia di Pollo. Snacks/Other: Mandorle, Banana, Myprotein Impact Native Whey 95, Cereal Bio Latte di Soia, Mulino Bianco Pan Bauletto, Benesì Coop Arrosto di Tacchino. more...
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Losing 1.0 kg a Week
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Skiantoss's Weight History
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