Weigh In record (no journal entry) for 21 January 2018
|
101.2 kg
Lost so far: 2.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
2867 kcal
|
Fat: 133.06g | Prot: 93.79g | Carbs: 321.02g.
Breakfast: Макфа Пшеничная Мука, Мистраль Манная Крупа, Яйцо, Сахар, Нескафе Кофе, Простоквашино Молоко 2,5%, Простоквашино Творог 9%. Lunch: Ромовая Баба, Беляш, Nescafe Кофе 3 в 1 Классик. Dinner: Запеченный Картофель, Русское Море Кета Запечённая. Snacks/Other: Kinder Дед Мороз, Дансония Кукурузные Палочки. more...
|
|
3005 kcal
|
Exercise:
Hiking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
happy_peach's Weight History
|