maksonpcarlos's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

89.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

1655 kcal

Fat: 97.22g | Prot: 75.18g | Carbs: 120.71g. Breakfast: Delícia Margarina Delícia Cremosa, Pão Francês, Nestlé Leite Ninho, Café Brasileiro Café com Açúcar. Lunch: Coca-Cola Coca-Cola (Lata), Espetinho de Carne, Espetinho de Carne. Dinner: Frimesa Linguiça Toscana. more...

3019 kcal

Exercise: Driving - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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maksonpcarlos's Journal, 20 Jan 18

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maksonpcarlos's Weight History