Weigh In record (no journal entry) for 21 January 2018
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60.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1184 kcal
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Fat: 60.40g | Prot: 77.94g | Carbs: 78.12g.
Breakfast: Aldi Kochschinken, Marmelade, REWE Leberwurst, Gut & Günstig Deutsche Markenbutter, Gekochtes Ei, Salami, Gutes Land Gouda , Gut & Günstig Weizenbrötchen, Schäfer's Vollkornbrötchen. Dinner: Ja! Italienische Gemüsemischung, Gut & Günstig Norwegische Lachsfilets. more...
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2856 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Apple Health - 14 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Finchen74's Weight History
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