Weigh In record (no journal entry) for 21 January 2018
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104 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1754 kcal
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Fat: 80.45g | Prot: 99.41g | Carbs: 169.07g.
Breakfast: Pita Bread, Scrambled Egg (Whole, Cooked). Lunch: Extra Virgin Olive Oil, Red Cabbage, Tomatoes, Cottage Cheese. Dinner: Pita Bread, Roasted Potato (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Golden Corral Italian Red Sauce, Meat Loaf. Snacks/Other: Red Cabbage. more...
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2686 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Treadmill - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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mohamedsabryhegazy's Weight History
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