Weigh In record (no journal entry) for 21 January 2018
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52.9 kg
Lost so far: 3.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1247 kcal
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Fat: 45.23g | Prot: 77.30g | Carbs: 128.29g.
Breakfast: Alpro Soya Joghurt (Natur Ungesüßt), Mangos, Fitvia Tropical Detox Müsli . Lunch: Grüne Erbsen (Gefroren), Porree, Reis (Gekocht), Fandler Erdnussöl, Ananas, Landgut Feines Hühnerfilet, Karotten, Thai Cooking Kokosmilch. Dinner: Cocktailtomaten, Spiegelei ohne Fett, Merkur Eiweißbrot, Bio Schaf Frischkäse Natur. Snacks/Other: Ananas, Alpro Soya Natur, Schärdinger Vollmilch 3,5% Fett. more...
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Losing 1.4 kg a Week
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