Weigh In record (no journal entry) for 21 January 2018
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2645 kcal
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Fat: 64.12g | Prot: 171.02g | Carbs: 341.91g.
Breakfast: Nutella Nutella, Fage Yogurt Greco Total 0%, Mandorle, Mercanti Fiocchi di Avena. Lunch: Mais, Vivi Verde Coop Pane Kamut, Scottona. Dinner: Riso Basmati, Myprotein Omega 3. Snacks/Other: Yamamoto Iso-FUJI Choco , Gallette di Riso, Anlabs Pro Bar Cacao. more...
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Gaining 4.9 kg a Week
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