Weigh In record (no journal entry) for 21 January 2018
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93.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1231 kcal
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Fat: 62.53g | Prot: 46.79g | Carbs: 115.52g.
Breakfast: Lidl Nuss Nougat Croissant, Milchkaffee, Gut & Günstig Kartoffeltaschen mit Frischkäse, Bürger Frischkäse Maultaschen. Lunch: Prima Kartoffel-Gemüseauflauf. Dinner: Dovgan Sprotten in Tomatensauce. more...
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Losing 1.5 kg a Week
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aleselru's Weight History
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