Weigh In record (no journal entry) for 21 January 2018
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54.1 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1260 kcal
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Fat: 41.22g | Prot: 127.43g | Carbs: 94.04g.
Breakfast: Мистраль Отруби Овсяные, Кофе, Яйцо, Bluedino Сыр Gouda, Вкуснотеево Молоко 2,5%, Бондюэль Зелёный Горошек Нежный 0,7%. Lunch: Суп. Dinner: Куриная Грудка, Свекла Вареная. Snacks/Other: Energy Diet Коктейль "Лимонное Печенье", Optimum Nutrition Протеин 100% Whey Gold Standard, Вкуснотеево Молоко 2,5%. more...
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Losing 1.4 kg a Week
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