hmstix's Journal, 16 Apr 10

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Back on track after the surgery. Hope this keeps going.

137.9 kg Lost so far: 18.6 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2010:

2606 kcal

Fat: 132.60g | Prot: 116.60g | Carbs: 235.60g. Breakfast: Egg McMuffin. Lunch: French Fries (Small), Chicken McNuggets (4 Pieces). Dinner: Pink Lemonade, House Salad (No Dressing), Dressed Baked Potato with Butter, Aussie Cheese Fries (Small), Outback Special (9 oz). more...

4025 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...

Losing 1.6 kg a Week

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Hey you! Come back! Us newly orangey weight ticker kids miss you ;)

19 May 10 by member: betsyhiner


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hmstix's Journal, 16 Apr 10

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