Weigh In record (no journal entry) for 21 January 2018
|
65.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1957 kcal
|
Fat: 52.13g | Prot: 106.04g | Carbs: 261.88g.
Breakfast: Schoko Drops Vollmilch, Mandelmilch, Haferflocken, Blaubeeren, Banane. Lunch: Whey Protein, Schmelzflocken, Blaubeeren, Eiklar. Dinner: Zwiebeln, Olivenöl Nativ Extra, Blattspinat, Ricotta, Kirschtomaten, Ei. Snacks/Other: Alesto Getrocknete Mango, Äpfel, Birnen, Milbona Körniger Frischkäse. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisegisela's Weight History
|