Weigh In record (no journal entry) for 21 January 2018
|
79 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1593 kcal
|
Fat: 59.28g | Prot: 63.07g | Carbs: 175.66g.
Breakfast: Vesi, Vita D'or Maapähkinävoi, Pakkasmarja Mansikka, Fazer Maistuvampi Kaurapuuro. Dinner: Vesi, Taffel Sweet Chili Dippi, Yosa Greek Style, Kurkku, Järvikylä Jääsalaatti, Pirkka Ananasviipaleet Ananasmehussa, Gold & Green Nyhtökaura Nude, Pirkka Kalamata Oliivit, Pirkka Jalapeno, X-Tra Broccoli Mix, X-Tra Herkkusieniä Viipaleina, Sipulit, Paprika (Punainen), Pirkka Kirsikkatomaatti, Pirkka Tomaattisose, Pitsapohja. Snacks/Other: Go Tan Vermicelli, Alesto Peanuts Spicy, Fazer Tutti Frutti Bananas, Alesto Peanuts Spicy. more...
|
|
2233 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pelaaja23's Weight History
|