Weigh In record (no journal entry) for 21 January 2018
|
78.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1706 kcal
|
Fat: 69.90g | Prot: 72.94g | Carbs: 159.85g.
Breakfast: Milch 1,5%, REWE Bäcker Brötchen, Tee, Brunch Blütenhonig, Du darfst Leichte Butter, Marmelade. Lunch: Eiskugel, Espresso, Nudeln (Gekocht), Iglo Rahm-Spinat, Lachsfilet. Dinner: Mischkornbrot, Gut & Günstig Edel Salami, Aldi Kochschinken, Schweizer Käse. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|