Weigh In record (no journal entry) for 21 January 2018
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102.7 kg
Lost so far: 7.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1318 kcal
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Fat: 60.88g | Prot: 139.47g | Carbs: 43.33g.
Breakfast: Milfina H-Milch 1,5% Fett, Layenberger 3K Eiweiß Shake Schoko-Kaffee. Lunch: Kürbiskernöl, Aldi Prosciutto Cotto, Milbona Wildlachs, Tomaten, Saibling. Dinner: Ei, Mandelmehl, SPAR Mager Topfen, Ja! Beerenmischung Tiefgefroren. Snacks/Other: Kaufland Prosciutto Cotto, Milbona Frischkäse Pfeffer. more...
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Losing 1.4 kg a Week
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sascha123456789's Weight History
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