Weigh In record (no journal entry) for 21 January 2018
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62.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1529 kcal
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Fat: 48.89g | Prot: 44.73g | Carbs: 222.79g.
Breakfast: Milbona Frucht-Buttermilch, Brotzeit Land Katenrauchwurst, Kaffee mit Milch, Weizenbrötchen, Milfina Butter, Gekochtes Ei. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Kinder Riegel (21g), Haribo Fruitmania Joghurt. more...
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2780 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Watching TV/Computer - 6 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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melliunger's Weight History
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