Weigh In record (no journal entry) for 21 January 2018
|
62.8 kg
Lost so far: 3.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1055 kcal
|
Fat: 39.77g | Prot: 51.05g | Carbs: 130.61g.
Breakfast: Чай, Творог, Гармония Сметана 20%, Овсяная Каша на Молоке. Lunch: Кофе с Молоком, Киви, Борщ. Dinner: Чай, Творог 5%, Брокколи, Виноград, Бутерброд с Сыром, Конфета. Snacks/Other: Кофе Латте. more...
|
|
1688 kcal
|
Exercise:
Skating - 16/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 11.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|