Weigh In record (no journal entry) for 21 January 2018
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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945 kcal
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Fat: 39.64g | Prot: 92.14g | Carbs: 53.14g.
Breakfast: Словяночка Кефир 1%, Омлет или Яичница с Грибами. Lunch: Омлет или Яичница с Грибами. Dinner: Творожная Запеканка ПП, Хек Отварной, Тушеные Овощи. Snacks/Other: Кофе с Молоком, Апельсин. more...
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Losing 1.1 kg a Week
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juliy2122's Weight History
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