Weigh In record (no journal entry) for 21 January 2018
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2885 kcal
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Fat: 167.25g | Prot: 155.44g | Carbs: 188.37g.
Breakfast: Milsani Skyr, AH Muesli Fruit & Noten. Lunch: Bolletje Ontbijtcrackers Meerzaden, Beemster 30+ Oude Kaas, Unox Heldere Kippensoep. Dinner: Bram Ladage Patat, AH Ananas Vers, Mango's, Ijs, Bananensoes, Soesje, Ossenhaas, Wok To Walk Wokgroenten, AH Gerookte Eendenborstfilet, Gebakken Banaan, Gerookte Makreel, Jumbo Haring Hollandse Nieuwe, Aldi Gerookte Noorse Zalm, Gebakken of Geroosterde Zalm, AH Zalmfilet op Huid. Snacks/Other: AH Geschrapte Worteltjes. more...
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Losing 2.1 kg a Week
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jong1432's Weight History
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