Weigh In record (no journal entry) for 21 January 2018
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1654 kcal
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Fat: 35.83g | Prot: 98.86g | Carbs: 243.30g.
Breakfast: Kaffee mit Milch, Orangen, Fettarmer Naturjoghurt, Kakaopulver (Ungesüßt), Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Gut & Günstig Weichweizen Grieß, Ei. Lunch: Gemischter Salat mit Dressing, Bolognese, Aldi Bio Dinkel-Spaghetti. Dinner: Aldi Frischkäsefass Natur, Golden Toast Vollkorn Toast, Rote Paprika, Gurke (mit Schale), Leinöl, Eisbergsalat. Snacks/Other: Kaffee mit Milch, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, RUF Vanillepuddingpulver, Ananas. more...
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1577 kcal
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Exercise:
Football (soccer) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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