Weigh In record (no journal entry) for 21 January 2018
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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755 kcal
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Fat: 18.51g | Prot: 29.47g | Carbs: 116.93g.
Breakfast: Кофе с Молоком и Сахаром, Первый Хлебокомбинат Сдоба Прикамская с Творогом, Милком Иммунолакт. more...
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Gaining 0.4 kg a Week
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Denis_Melnikov's Weight History
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