olgamell's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

60.9 kg Lost so far: 5.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

1743 kcal

Fat: 121.81g | Prot: 87.83g | Carbs: 72.73g. Breakfast: Алтайские Хлебцы Хлебцы Пшеничные с Луком, Сыр Российский, Сарделька, Вареное Яйцо. Lunch: Перекресток Винегрет Овощной с Маслом. Dinner: Ростик'c - KFC Крылья Острые (3). more...

1745 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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olgamell's Journal, 21 Jan 18

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