SheepA's Journal, 21 Jan 18

SheepA's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2018

68.6 kg Lost so far: 9.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

1676 kcal

Fat: 60.01g | Prot: 43.17g | Carbs: 244.45g. Breakfast: Золотой Стандарт Пломбир Чернослив-Курага-Арахис, Сахар, Чернослив, Геркулес Овсяные Хлопья Нежные. Lunch: бутер, Золотой Стандарт Пломбир Чернослив-Курага-Арахис. Dinner: Виктория Драники по-Домашнему. more...

2001 kcal

Exercise: Cooking - 2 hours and 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SheepA's Weight History

View Complete History

SheepA's Journal, 21 Jan 18

Submit a Comment

SheepA's Weight History