Weigh In record (no journal entry) for 21 January 2018
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105.3 kg
Lost so far: 7.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1426 kcal
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Fat: 67.73g | Prot: 93.74g | Carbs: 104.09g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Lidl Griechischer Joghurt, Veganz Kakao-Nibs, K-Classic Kernige Haferflocken, Granatapfel. Lunch: Escoffier Geflügel Fond, Cucina Tomatenmark, Rote Zwiebeln, Rapsöl, Exquisa Frischkäse mit Joghurt 14%, Cirio Passata, Zucchini, Hähnchenbrust Fleisch. Dinner: Balsamico, Kürbiskernöl, Hofburger Alter Gouda , BioBio Rote Beete Gekocht, Ei. more...
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3496 kcal
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Exercise:
Hiking - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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