Weigh In record (no journal entry) for 21 January 2018
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2233 kcal
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Fat: 182.83g | Prot: 104.03g | Carbs: 29.91g.
Breakfast: Oliiviöljy, Paistettu Kananmuna, Rainbow Pekonisuikaleet. Lunch: Pirkka Cosmopolitan Rapea ja Makea Salaatti, Kypsennetty Lohi, Pirkka Kuohukerma. Dinner: Atria Burger Naudan Jauheliha, HK Herkku Maksamakkara, Wasa Sesam Gourmet Täysjyvänäkkäri, Siivu. Snacks/Other: Marabou Premium 86% Cocoa, Castello Cheddar Juusto, Pala , Wasa Sesam Gourmet Täysjyvänäkkäri, Siivu, HK Herkku Maksamakkara. more...
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Losing 1.1 kg a Week
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japolarhe's Weight History
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