Weigh In record (no journal entry) for 20 January 2018
|
60.7 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1315 kcal
|
Fat: 86.81g | Prot: 86.41g | Carbs: 57.50g.
Breakfast: Queijo Coalho, Queijo Parmesão (Duro), Arma Zen Farinha de Linhaça Dourada, Polenghi Creme de Ricota Light, Ovo. Lunch: Abobrinha, Repolho, Repolho Verde Cozido, Extra Fígado Bovino. Dinner: Ovo, Queijo Coalho. Snacks/Other: Cacau Show Bendito Cacau 70%, Ovo, Essential Nutrition Xilitol, Farinha de Amendoas, Cashews Royale Castanha de Caju. more...
|
|
1797 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicademery's Weight History
|