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Wow eating vegies really can help you lose weight! I am proud of myself for sticking to my plan yesterday. I had a set menu for the day and I think I did pretty good. I did have a couple skittles and I had wine and a little fudge pop, but I ate exactly what I was going to for dinner. I wanted some more garlic bread and more pasta, but I didn't, so I'm happy! I even worked out last night, took the dogs for a walk and I woke up early and exercised this morning. I will get a little work out in after work today but I have school so it will have to quick.
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49.5 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2008:
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1418 kcal
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Fat: 48.07g | Prot: 52.04g | Carbs: 200.11g.
Breakfast: Orange juice, Hillshire Farm, spinach, cheese, pico de gallo, mushrooms, egg, egg. Lunch: vinegar, lemon juice, flax oil, tomatoe, green pepper, mushrooms, spinach, romain lettuce. Dinner: Spaghetti/marinara pasta sauce, Zucchini, Garlic Bread Slices, Smoked turkey Italian sausage, whole wheat spaghetti. Snacks/Other: Vanilla wafers (higher fat), Jet-Puffed Miniature Marshmallows, Cocoa, sugar, and dry milk mixture, water added. more...
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1523 kcal
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Exercise:
Driving - 10 minutes, Desk Work - 5 hours, Sitting - 4 hours, Running (jogging) - 8/kph - 16 minutes, Resting - 6 hours and 43 minutes, Sleeping - 7 hours and 51 minutes. more...
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Losing 5.7 kg a Week
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