Weigh In record (no journal entry) for 21 January 2018
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1076 kcal
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Fat: 17.77g | Prot: 47.39g | Carbs: 191.75g.
Breakfast: Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Banane, Milbona Quark Magerstufe. Lunch: Äpfel, Banane, Marmelade, Gut & Günstig Speise Quark Magerstufe, Hefezopf, Kaffee mit Milch. Dinner: Stärke, Schlagsahne, Milfina Milch 1,5% Fett, Gemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaiser Waldhonig Salbei Hustenbonbons. more...
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2753 kcal
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Exercise:
Showering - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Squash or Handball - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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meggie_92's Weight History
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