Weigh In record (no journal entry) for 20 January 2018
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83.7 kg
Lost so far: 7.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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531 kcal
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Fat: 35.40g | Prot: 37.76g | Carbs: 13.22g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Seafood Salad. Snacks/Other: Yellow Sweet Peppers , Hummus , Boar's Head Hot Sopressata Dry Sausage. more...
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steady weight
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