Weigh In record (no journal entry) for 20 January 2018
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91 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1918 kcal
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Fat: 90.03g | Prot: 79.98g | Carbs: 197.76g.
Breakfast: Miele, Tè (Infuso), Esselunga Mandorle Sgusciate, Caffè (Espresso), Pema Pane Integrale di Farro, Pompadour Tisana Linea, L'Angelica Tisana Drenante. Lunch: Fiorentini Gallette Crusca di Avena, Salmone Fresco, Avocado. Dinner: Cameo Crema Catalana, Patate al Forno, Cavolo Rosso, Petto di Pollo, Carne, Pasta e Fagioli, Risotto al Formaggio, Torta Salata, Nonno Nanni Robiola. Snacks/Other: Fiorentini Gallette Crusca di Avena, Centrifuga. more...
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3182 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 5 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 1.2 kg a Week
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