Weigh In record (no journal entry) for 20 January 2018
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107.0 kg
Lost so far: 4.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2470 kcal
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Fat: 81.46g | Prot: 103.69g | Carbs: 316.20g.
Breakfast: Margarine, Semi-Skimmed Milk, New York Bagel Wholemeal Bagel, New York Bagel Wholemeal Bagel, Sainsbury's Granola, Asda English Breakfast Tea with Semi-Skimmed Milk. Lunch: Crisps, Orange Juice , Regular Cream Cheese Spread, Tomatoes, Mixed Salad Greens, Aldi Cooked Chicken Breast Pieces. Dinner: Brace's Welsh Cakes, Brace's Welsh Cakes, Yoo Moo Strawberry Frozen Yogurt, Marks & Spencer Ham & Mushroom Tagliatelle, Marks & Spencer Ham & Mushroom Tagliatelle, Marks & Spencer Ham & Mushroom Tagliatelle, Marks & Spencer Ham & Mushroom Tagliatelle. Snacks/Other: Tea with Skimmed Milk. more...
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3197 kcal
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Exercise:
Wii Fit (Electronic Games) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Howard 74's Weight History
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