Weigh In record (no journal entry) for 20 January 2018
|
67 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1961 kcal
|
Fat: 70.65g | Prot: 78.97g | Carbs: 159.92g.
Breakfast: SPAR Сухарики Ржаные с Чесноком, Говядина Отварная, Гречка. Lunch: СПК Сервелат Венский, Вермишель, Говядина Тушеная. Dinner: Брусника, Ржаной Хлеб, Массандра Кагор Партенит. more...
|
|
2258 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 2 hours, Sauna - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina Eff's Weight History
|