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decided to have a serving of spaghetti and some whiskey last night, that should hold over my carb cravings for awhile, wish the numbers were lower, but progress is progress
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125.1 kg
Lost so far: 17.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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959 kcal
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Fat: 33.49g | Prot: 43.02g | Carbs: 128.91g.
Breakfast: Great Value Clover Honey, Kale, Vita Coco 100% Pure Coconut Water, Avocados. Lunch: Skinless Chicken Breast, White Rice. Dinner: Pasta Roni Angel Hair Pasta with Herbs. more...
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Losing 1.4 kg a Week
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