Weigh In record (no journal entry) for 20 January 2018
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73.3 kg
Lost so far: 0.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2488 kcal
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Fat: 81.31g | Prot: 148.88g | Carbs: 288.85g.
Breakfast: Zarte Haferflocken , Combino Gnocchi, gurke, Gekochtes Ei, Milbona Quark Magerstufe, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen. more...
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2478 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Sitting - 11 hours and 40 minutes, Showering - 20 minutes. more...
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Losing 0.1 kg a Week
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DanielCardenasM's Weight History
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