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90.8
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1412 kcal
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Fat: 66.51g | Prot: 58.35g | Carbs: 150.20g.
Breakfast: Чай, Жареная Картошка, Жареное Яйцо. Lunch: Компот, Простоквашино Сметана 15%, Обычные Блины. Dinner: Куриная Грудка Отварная, Сбарро Салат из Свежих Помидоров и Огурцов. Snacks/Other: Савушкин Продукт Творог "Мягкий Нежный" 5%, Помело, Яблоко. more...
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2244 kcal
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Exercise:
Walking (slow) - 3/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Roman53 k's Weight History
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