Weigh In record (no journal entry) for 20 January 2018
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89.0 kg
Lost so far: 1.5 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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943 kcal
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Fat: 39.83g | Prot: 64.22g | Carbs: 80.73g.
Breakfast: Coffee, Boiled Egg, Toasted Oat Bran Bread (Reduced Calorie) . Lunch: Turkey Sandwich, Tea (Brewed) , Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Calavo Avocado, Wegmans Diced Tomatoes, Cucumber (with Peel) , Treasures from the Sea Parmesan Encrusted Tilapia. more...
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Losing 1.3 kg a Week
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NancyOdette's Weight History
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