Weigh In record (no journal entry) for 20 January 2018
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99.3 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1677 kcal
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Fat: 50.23g | Prot: 83.90g | Carbs: 233.84g.
Breakfast: Starbucks Sandwich Pavo y Panela, Café, Lala Leche Light. Lunch: Nestlé Chocolate Abuelita, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asado a la Parrilla o al Horno, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Tortillas de Maíz, Garbanzos. Dinner: Coca-Cola Coca-Cola Light (Lata), Tostitos Nachos, Cinemex Salsa de Queso para Nachos, Cinemex Palomitas. more...
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2930 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Pinwirica's Weight History
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