Weigh In record (no journal entry) for 20 January 2018
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69.7 kg
Lost so far: 8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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596 kcal
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Fat: 45.62g | Prot: 34.47g | Carbs: 14.39g.
Lunch: Tomates, Alface, Estrogonofe de Frango. Snacks/Other: Torta de Frango Low Carb, Brigadeiro Low Carb. more...
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Losing 0.5 kg a Week
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Yashimim's Weight History
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