Weigh In record (no journal entry) for 20 January 2018
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72.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1382 kcal
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Fat: 58.56g | Prot: 53.26g | Carbs: 155.51g.
Breakfast: Starbucks Mocha Frappuccino, Egg, Cheese and Sausage on Biscuit, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Fresh Lemon Juice, Splenda No Calorie Sweetener Packets, Tea (Brewed). Dinner: Sprite Sprite, Mt. Olive Zesty Garlic Kosher Spears, Gulden's Spicy Brown Mustard, Roast Beef, Pita Bread. more...
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2470 kcal
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Exercise:
Working - 10 hours, miscellaneous - piddley stuff - 4 hours, Showering - 15 minutes, Sleeping - 9 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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DANNI MARIE's Weight History
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